Belizean Recipes All Your favorite foods

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Cowfoot Soup

Instructions

  1. Clean cow foot well. Boil for about 15 minutes and throw off the water (to make less sticky).
  2. Add fresh water and spice seeds. Boil with tripe until tender. (Use a pressure cooker if available).
  3. Add potatoes, carrots, macaroni, onion and garlic.
  4. Season to taste with salt, pepper and thyme.
  5. Add soup. Cook for about 3-5 minutes more. Serve hot.

Ingredients

  • 1 medium cow foot
  • 2 Irish potatoes (diced)
  • 1 large carrot (chopped)
  • 8-10 spice seeds
  • 1 tsp salt 5ml
  • 1/4 lb macaroni (broken into small pieces)
  • 1 onion (sliced)
  • 2 plugs garlic (crushed)
  • 1 can vegetable soup (optional)
  • 1/2 tsp black pepper 2ml
  • 1/2 tsp thyme 2ml
  • 1/2-1 lb tripe (optional)